Health & Fitness - postpartum
When a baby is born, so is a mother. The transition to motherhood can be a difficult one, but with good planning and preparation, the postpartum time (the 4th trimester) can be better. We’re here to help. Here, you can explore expert advice, invaluable postpartum tips, and resources for a smoother transition into motherhood. From nurturing self-care to expert baby care guidance, empower yourself and your family for the positive postpartum journey you deserve.
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Healthier Postpartum Hair with Viviscal
If you've experienced postpartum hair loss, here are tips on what to do to help you have healthier postpartum hair inside and out.
Postpartum Birth Control: Contraception After a Baby
Learn about postpartum birth control, why you might use it, and how it can affect your breastfeeding experience.
Diastasis Recti: What It Is, What It Means, and How To Fix It
Discover what diastasis recti is, why it happens, and how you can prevent and treat abdominal separation during pregnancy.
Proper Perineal Care Postpartum
Learn about perineal tearing and its complications. Find out how to care for your perineum at home with helpful products to have on hand.
Postpartum Rage: What You See and Don’t See
Learn the causes and symptoms of postpartum rage and how to help manage and treat this common (and temporary) experience.
What to buy
Proper Perineal Care Postpartum
Learn about perineal tearing and its complications. Find out how to care for your perineum at home with helpful products to have on hand.
How To Collect, Store, and Prepare Breast Milk
I'm sharing tips and answering questions about how to properly collect, store, and prepare your breast milk.
5 Lactation Smoothie Recipes
If you're looking to increase your breast milk supply, and check out these 5 lactation smoothie recipes can help.
Diastasis Recti: What It Is, What It Means, and How To Fix It
Discover what diastasis recti is, why it happens, and how you can prevent and treat abdominal separation during pregnancy.
25 Adorable Coming Home Outfits for Baby
Your new baby is almost here! But what will they wear home? Check out our list of the most adorable coming home outfits for baby!
How to Set Boundaries With Family When You Have a Baby
Learn why boundaries are important for new parents and their babies and how to set boundaries with family when you have a baby.
Related Podcast Episodes
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5 Tips for Mindful Eating After Baby – Podcast Ep 23
Dr. Albers is giving us her five tips on mindful eating during the postpartum time that can help our minds and heal our bodies.
Taking Care of YOU Postpartum & Not Losing Sight of Yourself
Here are some things to help mothers take better care of themselves throughout their postpartum journeys and not lose sight of themselves.
5 Gentle Exercises You Can Do After a C-Section
Ready to start exercising after a c-section? After clearing it with your doctor, try these 5 exercises and follow our dos and don'ts.
How Maternity Compression Garments Can Help During Pregnancy & Postpartum
Maternity compression garments provide expectant and new moms with targeted support and much-needed relief.
7 Tips for a Smooth C-Section Recovery
Tips for recovering from a C-section, including wardrobe, diet, and sleep advice to help make the recovery process easier.
6 Reasons Why Moms Need to Lift Weights
Whether you’re lifting babies or lifting groceries (or both?!), there are many beneficial reasons why moms need to lift weights.
I’m Embracing My “Mom Bod” — Here’s Why!
A mom shares how she is embracing her mom bod this year, and sharing what she's focusing her attention on instead.
Is Using Marijuana During Pregnancy and Breastfeeding Safe?
Marijuana has been found to be one of the most commonly used substances during pregnancy in the United States.
How to Get Your Pre-Baby Body Back Besides Just Diet and Exercise
Here are two things other than diet and exercise that you can do after having a baby to help you get your pre-baby body back.
5 Postpartum Body Changes You May Not Expect
Discover some unexpected postpartum body changes you may experience, from changing hair color and texture to unquenchable thirst.
Why Every Mom Should Participate in a Postpartum Recovery Program
Participating in a postpartum recovery program can help address the aches and pains of the postpartum period or stop them before they start.
Fit After Baby: A Postpartum Workout Guide
Here is an effective postpartum workout you can do to get back in shape after becoming a mom. Here's to getting fit after baby!
10 Things Your Chiropractor Wants You to Know
Chiropractic care is safe, effective, and AMAZING. Here's what your chiropractor wants you to know about what they do.
10 Tips for Staying Active with Your Family
I love teaching that exercise is not a chore, but rather it's something that we get to do to have fun and take care of our minds and bodies.
How to Burn Fat Fast with HIIT
With the right type of training, you can burn fat and transform your body. Learn how to create lasting change in just 30 minutes or less.
Pelvic Floor and Your Core: 4 Things Every Mom Must Know
Pelvic floor muscles are crucial to your internal core stabilizers. If you want to strengthen your core, don’t ignore your pelvic floor.
3 Steps to Ramp Up Your Postpartum Sex Drive
Learn to cultivate your postpartum sex drive and harness your hormones for pleasure by taking a few preliminary steps.
4 Steps to Take Control of Your Breast Health
Did you know that there are measures you can take to care for your breasts? Make your breast health a priority with these lifestyle tips.
Postpartum Workout Basics
There's a TON of conflicting information about working out during the postpartum period, so it’s important to understand the basics.
A Guide to Weight Loss and Your Menstrual Cycle
Learn about common symptoms of PMS, the phases of the menstrual cycle, and important factors for weight loss during your time of the month.
Understanding Weight Loss for Your Body Type
Everyone is genetically predisposed to being a certain body type, and understanding that will help with effective weight loss.
Understanding and Growing in Postpartum Sex After Baby
So you just had a baby? Take a deep breath and let our sexologist help you understand postpartum sex after baby.
How to Find Time to Exercise as a New Mom
As a new mom, it can be really tough to find time to exercise! Our fitness expert is here with some creative tips.
5 Tips for Reducing Belly Fat After Baby
So you've had a baby and you're ready to slim down your midsection? Here are 5 tips on how to reduce belly fat!
10 Ways to Include Your Kids in Your Workout Routine
It's important to stay active and healthy—even as a busy mom! Here are 10 ideas to help you include your kids in your workout routine!
How to Get Rid of Loose Skin After Pregnancy
You've lost weight after pregnancy, but you're still struggling with that loose skin around your belly? Our fitness expert is here to help!
5 Important Postpartum Vitamins New Moms Should Take
Your body will have a lot of healing to do after you have a baby! We're sharing the 5 most important postpartum vitamins you need.
The Difference Between Postpartum Girdles and Belly Wraps
Let's talk about about postpartum care for your abdominal muscles! We're sharing the difference between postpartum girdles and belly wraps.
10 Fitness Tips for New Moms
As a new mom, fitness isn't a top priority, but taking care of yourself will make you feel better! Here are 10 fitness tips for new moms.
8 Ways to Have a Healthier Pregnancy & Postpartum with DEFINE
Having a healthier pregnancy and postpartum are extremely important to me. Here are 8 ways DEFINE is helping me do that.