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Giving birth is a profound and transformative moment in a person’s life. We want you to feel ready and knowledgeable for your labor and baby’s debut! Here you can explore expert advice on topics like vaginal unmedicated and medicated births, C-section births, home births, birth center births, and adoption. Read inspiring birth stories, helpful tips, and essential product recommendations that can support you through this life-changing journey.
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25 Birth Affirmations To Help You Through Your Labor
Here are some benefits of birth affirmations, how to use them effectively, and 25 birth affirmations to try.
Preterm Birth: What Is It and What Are the Risks?
Learn about preterm birth and what can cause it, the unexpected experience of premature labor, and premature babies.
What Is Vernix and Why Is It All Over My Newborn?
Learn about what vernix caseosa is, what benefits it has for your newborn, and what you need to know about this bodily fluid during birth.
What Is a Doula? What They Do and the Benefits of Having One
Hiring a doula during pregnancy, birth, and postpartum has many benefits. A doula answers the most common questions about doula care.
14 Things I Wish I Knew Before My Labor Experience
A nurse midwife shares things about the labor experience that women wish they knew, like what pushing is like and different labor positions.
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Preterm Birth: What Is It and What Are the Risks?
Learn about preterm birth and what can cause it, the unexpected experience of premature labor, and premature babies.
What the Numbers Mean When You Get a Cervical Check
It's important to understand what effacement, dilation and station mean during a cervical check. Learn more here.
25 Birth Affirmations To Help You Through Your Labor
Here are some benefits of birth affirmations, how to use them effectively, and 25 birth affirmations to try.
Emergency C-Sections: When Things Don’t Go as Planned
After her long labor, one woman managed to avoid an emergency C-section. Learn how and what to do - from her personal experience.
What To Wear at a Hospital Birth
There are a lot of options for what to wear at a hospital birth. We're sharing the top birthing gowns, labor and delivery gowns, and more.
A Week-By-Week Guide to C-Section Recovery
A week-by-week guide to C-section recovery to help you better take care of yourself and support your tissues in their healing.
Related Podcast Episodes
More episodesMore from Birth
25 Birth Affirmations To Help You Through Your Labor
Here are some benefits of birth affirmations, how to use them effectively, and 25 birth affirmations to try.
What Is a Doula? What They Do and the Benefits of Having One
Hiring a doula during pregnancy, birth, and postpartum has many benefits. A doula answers the most common questions about doula care.
Umbilical Cord Prolapse: Diagnosis, Causes & Treatment
Learn what an umbilical cord prolapse is, what can cause a prolapsed cord, and your medical staff will manage the emergency.
Foley Bulb Induction for Labor: What to Expect
Understand why your doctor might recommend a Foley bulb induction and what it can do to help your labor start.
Forceps Delivery: What To Know
Find out all you need to know about forceps delivery - from why it may be necessary during labor to different types of forceps.
Cytotec for Labor Induction: What You Need to Know
Understand the risks and benefits of using Cytotec for labor induction, as well as the options available and how to advocate for yourself.
What Is An En Caul Birth?
Discover what an en caul birth is, how often it occurs, and the benefits and risks associated with an en caul birth.
Vacuum Birth: What You Need to Know
Understand what a vacuum birth is, why it might be used, some benefits and risks of the procedure, and recovery.
Degrees of Perineal Tearing in Childbirth
Here's what pregnant women need to know about perineal tears during vaginal births.
Guide to Breech Baby Delivery Options
Worried about having a breech baby? You still have options for delivery, and your baby may flip in the end.
Chorioamnionitis: What Pregnant People Need to Know
Need to know the risks of leaking fluid during pregnancy? Learn what chorioamnionitis is and how to identify its symptoms.
What Is Early Fetal Heart Rate Deceleration? (And Why It’s a Good Thing!)
Fetal heart rate decelerations can be good - learn more about them and other common terms used during labor.
10 Epidural Myths and Facts: What You Should Know
Ease the delivery pain with the epidural intervention. Discover epidural facts and myths so you can make an informed decision.
The Difference Between a Hep Lock vs. Saline Lock vs. IV
Learn the difference between a hep lock vs. a saline lock vs an IV, how your doctor uses each and whether you may need any during labor.
10 Myths About Labor and Birth
This article examines 10 common labor and birth myths, including if and when they're true.
Taking Charge of Your Birth with Henci Goer – Podcast Ep 99
Henci Goer is chatting with us about optimal birth care and offering her best advice to women for them to take charge of their births.
The Different Labor Induction Methods
Sometimes, it takes a little push by your provider to get your body ready for labor! Here are the different labor induction methods.
8 Hacks to Know Before Going Into Labor and Delivery
Your first time going into the hospital in labor can be nerve-wracking. Here are 8 labor and delivery hacks to know before the big day.
11 Things That Make Labor Pain Worse
Learn what things to avoid to make your birth experience as comfortable as possible.
Nitrous Oxide for Pain Relief in Labor
Learn what nitrous oxide is, how it and when it can be used during labor, the criteria for using it, and whether there are any risks.
Vaginal Birth vs. Cesarean Birth: Which Is Right for You?
We're breaking down the pros and cons of each type of delivery.
Medical Interventions You Might Need During Pushing
While we hope we won't need medical interventions during childbirth, it's good to know what they are. Here are the ones for pushing.
Understanding Your Pain Relief Options During Childbirth
Learn all about five childbirth pain relief options: an epidural, a spinal block, a combined spinal-epidural, opioids, and nitrous oxide.
What to Expect When You Check Into the Hospital in Labor – Podcast Ep 57
Reduce your fear of childbirth by educating yourself. We're chatting about what to expect when you check into the hospital in labor.
How to Decide Whether to Have a VBAC or Repeat Cesarean
Deciding to try a VBAC or schedule a Cesarean is an intimately personal choice. Many factors should be considered. Here's what to know.
VBAC: Everything You Need to Know – Podcast Ep 56
We're talking about VBAC: how to know if you’re a good candidate, the benefits & risks, what you can do to increase your chances, & more!
Best Positions To Do In Active Labor
Once you reach active labor, there are positions that can help you speed things up and keep you more comfortable.
How to Choose a Doula and Why You Should
Whether or not to hire a doula is a very personal choice. Here are some tips for how to choose a doula and why you might want to.
What Is Prodromal Labor and How Do You Manage It?
Prodromal labor is a common experience for a lot of pregnant mamas. What exactly is it and how do you manage it? Here are the details.
The Benefits and Risks of Pitocin: What You Should Know
Pitocin is a drug very often used to induce labor. But what is it? And is it safe? Here are the benefits and risks you should know.