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When a baby is born, so is a mother. The transition to motherhood can be a difficult one, but with good planning and preparation, the postpartum time (the 4th trimester) can be better. We’re here to help. Here, you can explore expert advice, invaluable postpartum tips, and resources for a smoother transition into motherhood. From nurturing self-care to expert baby care guidance, empower yourself and your family for the positive postpartum journey you deserve.
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Healthier Postpartum Hair with Viviscal
If you've experienced postpartum hair loss, here are tips on what to do to help you have healthier postpartum hair inside and out.
Postpartum Birth Control: Contraception After a Baby
Learn about postpartum birth control, why you might use it, and how it can affect your breastfeeding experience.
Diastasis Recti: What It Is, What It Means, and How To Fix It
Discover what diastasis recti is, why it happens, and how you can prevent and treat abdominal separation during pregnancy.
Proper Perineal Care Postpartum
Learn about perineal tearing and its complications. Find out how to care for your perineum at home with helpful products to have on hand.
Postpartum Rage: What You See and Don’t See
Learn the causes and symptoms of postpartum rage and how to help manage and treat this common (and temporary) experience.
What to buy
Proper Perineal Care Postpartum
Learn about perineal tearing and its complications. Find out how to care for your perineum at home with helpful products to have on hand.
How To Collect, Store, and Prepare Breast Milk
I'm sharing tips and answering questions about how to properly collect, store, and prepare your breast milk.
5 Lactation Smoothie Recipes
If you're looking to increase your breast milk supply, and check out these 5 lactation smoothie recipes can help.
Diastasis Recti: What It Is, What It Means, and How To Fix It
Discover what diastasis recti is, why it happens, and how you can prevent and treat abdominal separation during pregnancy.
25 Adorable Coming Home Outfits for Baby
Your new baby is almost here! But what will they wear home? Check out our list of the most adorable coming home outfits for baby!
How to Set Boundaries With Family When You Have a Baby
Learn why boundaries are important for new parents and their babies and how to set boundaries with family when you have a baby.
Related Podcast Episodes
More episodes
Podcast Ep 117
Understanding Our Hormonal Health During Postpartum with Ashley Greene Khoury
Listen now
Podcast Ep 113
Strategies for Thriving & Embracing the Journey of Motherhood with Becky Vieira
Listen now
Podcast Ep 37
What Your Body Really Needs During Pregnancy & Postpartum: Tips from a Registered Dietician
Listen now
More from Postpartum
Postpartum Clothes to Have in Your Closet After Pregnancy
Get style, function, and convenience with postpartum clothes for breastfeeding or when healing from childbirth.
Our Favorite Nursing Bras
Nursing bras are a must-have, no matter how you decide to feed your baby. They make recovery that much easier. Here are our favorites!
Nordstrom Anniversary Sale Shopping Guide 2023
It's the most highly anticipated sale of the year. Here are the best items that go on sale exclusively during the Nordstrom Anniversary Sale!
Swimsuits for Moms of All Shapes and Sizes
Explore swimsuits that are perfect for small- and large-chested mamas, curvy moms, and those looking for either a bold or modest look.
25 Best One-Piece Swimsuits for Moms
Here are 25 of the best one-piece swimsuits at all price ranges for moms who either want to cover up or show it off by the water.
Cute Bathing Suits That Cover Stretch Marks
If you're looking for some cute bathing suits that cover stretch marks, look no further! Here's our list that will help you enjoy summer.
What to Look for in Maternity Leggings & 6 Looks to Style Them
The maternity leggings you've been looking for and ways to style them during pregnancy and postpartum.
The Best Diaper Bags
We've done the research for you and have found the best diaper bags on the market for moms! Here are our favorite diaper bags.
