Guides
When a baby is born, so is a mother. The transition to motherhood can be a difficult one, but with good planning and preparation, the postpartum time (the 4th trimester) can be better. We’re here to help. Here, you can explore expert advice, invaluable postpartum tips, and resources for a smoother transition into motherhood. From nurturing self-care to expert baby care guidance, empower yourself and your family for the positive postpartum journey you deserve.
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Healthier Postpartum Hair with Viviscal
If you've experienced postpartum hair loss, here are tips on what to do to help you have healthier postpartum hair inside and out.
Postpartum Birth Control: Contraception After a Baby
Learn about postpartum birth control, why you might use it, and how it can affect your breastfeeding experience.
Diastasis Recti: What It Is, What It Means, and How To Fix It
Discover what diastasis recti is, why it happens, and how you can prevent and treat abdominal separation during pregnancy.
Proper Perineal Care Postpartum
Learn about perineal tearing and its complications. Find out how to care for your perineum at home with helpful products to have on hand.
Postpartum Rage: What You See and Don’t See
Learn the causes and symptoms of postpartum rage and how to help manage and treat this common (and temporary) experience.
What to buy
Proper Perineal Care Postpartum
Learn about perineal tearing and its complications. Find out how to care for your perineum at home with helpful products to have on hand.
How To Collect, Store, and Prepare Breast Milk
I'm sharing tips and answering questions about how to properly collect, store, and prepare your breast milk.
5 Lactation Smoothie Recipes
If you're looking to increase your breast milk supply, and check out these 5 lactation smoothie recipes can help.
Diastasis Recti: What It Is, What It Means, and How To Fix It
Discover what diastasis recti is, why it happens, and how you can prevent and treat abdominal separation during pregnancy.
25 Adorable Coming Home Outfits for Baby
Your new baby is almost here! But what will they wear home? Check out our list of the most adorable coming home outfits for baby!
How to Set Boundaries With Family When You Have a Baby
Learn why boundaries are important for new parents and their babies and how to set boundaries with family when you have a baby.
Related Podcast Episodes
More episodes
Podcast Ep 117
Understanding Our Hormonal Health During Postpartum with Ashley Greene Khoury
Listen now
Podcast Ep 113
Strategies for Thriving & Embracing the Journey of Motherhood with Becky Vieira
Listen now
Podcast Ep 37
What Your Body Really Needs During Pregnancy & Postpartum: Tips from a Registered Dietician
Listen now
More from Postpartum
The Best Pacifiers for Breastfed Babies
Follow the AAP's guidance on pacifier use and tips for the best pacifiers for breastfed babies. Unravel the controversy and get the facts.
20 Birth Announcements We Love
Cherish the special arrival of your precious bundle of joy with a unique birth announcement everyone will love.
15 Nice-to-Have Things Before Baby Arrives (They Really Help!)
Welcoming a baby into your life is exciting and life-changing! Here are 15 things you need before baby that you may not realize yet!
Top 10 New Mom Essentials: What You Really Need
There are so many things marketing to us for our newborns, but what do we moms need postpartum? Here are our top ten mom essentials.
Best Breast Pumps
Whether you only need to pump occassionally or must pump exclusively, this is a list of the best breast pumps available today.
Gifts to Bring a New Family in the Hospital
Bringing a sweet surprise to new parents is always a good idea. Here is a list of the best gifts to bring a new family in the hospital.
Best Bottles for Breastfed Babies
Trying to find for the right baby bottle for your baby? We've tested them and have found the best bottles for breastfed babies.
25 Adorable Coming Home Outfits for Baby
Your new baby is almost here! But what will they wear home? Check out our list of the most adorable coming home outfits for baby!
Best Baby Gifts for Newborns That Parents Actually Want
If you're looking for the best baby gifts for newborns that parents will actually want (and need), we've got you covered!
Best Gifts for New Moms
Looking for the perfect gifts for a new mom? We're all about celebrating baby but the mom should feel loved to. Here are 21 great options!
Great Gifts for Breastfeeding Moms
Do you know a soon-to-be mom planning to breastfeed her baby? Use this guide to find the best gifts for breastfeeding moms.
C-Section Recovery Must-Haves
If you are planning on a C-section or had one unplanned, these are the C-section recovery must-haves every mom should have postpartum.
Postpartum Essentials for Mom and Baby
It can be difficult to adjust during this period. I've helped hundreds of moms after birth, and here is my list of postpartum essentials for mom and baby.
Mother’s Day Gifts for New Moms
Get the new mom in your life something that she will actually use & love. Here are our favorite Mother's Day gifts for new moms!
Swimsuits for Moms of All Shapes and Sizes
Explore swimsuits that are perfect for small- and large-chested mamas, curvy moms, and those looking for either a bold or modest look.
25 Best One-Piece Swimsuits for Moms
Here are 25 of the best one-piece swimsuits at all price ranges for moms who either want to cover up or show it off by the water.
Cute Bathing Suits That Cover Stretch Marks
If you're looking for some cute bathing suits that cover stretch marks, look no further! Here's our list that will help you enjoy summer.
Top 10 Best Breastfeeding Books
Breastfeeding may look natural but it is definitely a learned skill. Here are the top 10 best breastfeeding books that can help you prepare.
What to Pack In Your Diaper Bag
As an experienced postpartum doula, I have helped many moms with their babies. I am sharing what to pack in your diaper bag.
The Top Breastfeeding Essentials
Some items can really help you when you're nursing your baby. Here are the top breastfeeding essentials I recommend to new moms.
12 Postpartum Must-Haves for a Faster and Easier Recovery After Birth
The postpartum must-haves that every expecting mom should have to make sure that you have an easier recovery after birth.
12 Push Presents Every Mom Will Love
A healthy baby is the best gift a mom can receive. Anything beyond that is icing on the cake. Here are push presents any mom would love!
